6 Signs Your Food Addiction
Can someone addicted to food? During this time, the plural we hear, cases of addiction, for example in the case of narcotics, alcohol, or even cigarettes. The problem is if someone addicted to unhealthy foods or junk food. Mostly, junk food is delicious. It is hard to resist. Call, fried foods, chips, cookies, dessert dishes, and so on.
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We all need food intake. Nevertheless, we basically do not require foods such as sugar, processed foods from flour, or a variety of other types of junk food, which unfortunately is often the cause addiction. Our bodies only need a healthy natural food. However, the tongue often says another.
You've heard the phrase, Eat whatever may be, the origin is not excessive. Well, this expression can not apply to those who already experienced a junk food addiction. They failed to arrange adequate portions. How to know, how far we've been addicted to certain foods? Therefore, food addiction is no medical test. Can only be seen from the behavior. According Authorithy Nutrition, here are 6 signs a person is usually already addicted to food:
1. Emerging desire to snack type of food that makes you addicted to it, despite the fact that you are full and already eat nutritious food.
2. When finally eating these foods, you are hard to stop chewing. Wanted to eat continuously.
3. Appears guilt has been eating these foods, but the next day you eat it again, and again.
4. Mind you continue to justify, why are you still allowed to eat it. For example, the medium deadlines, need mood booster, while traveling, entertained friends, only one-time only, and a myriad of other reasons.
5. Repeatedly you are trying to break the habit of eating them, but never succeeded.
6. You are not able to control portions when eating these foods, even though you know that the food can be harmful or continue to increase your weight.
Ficky Yusrini
http://www.bloggerforum.org/kuliner/tips-memilih-kopi-yang-memiliki-kualitas-baik-t68.html
Can someone addicted to food? During this time, the plural we hear, cases of addiction, for example in the case of narcotics, alcohol, or even cigarettes. The problem is if someone addicted to unhealthy foods or junk food. Mostly, junk food is delicious. It is hard to resist. Call, fried foods, chips, cookies, dessert dishes, and so on.
Also Read
Change Healthy Food Not So Boring with this character
7 Foods to Restore Your Energy in a moment
Food & Dairy Compulsory Replacement You Try
We all need food intake. Nevertheless, we basically do not require foods such as sugar, processed foods from flour, or a variety of other types of junk food, which unfortunately is often the cause addiction. Our bodies only need a healthy natural food. However, the tongue often says another.
You've heard the phrase, Eat whatever may be, the origin is not excessive. Well, this expression can not apply to those who already experienced a junk food addiction. They failed to arrange adequate portions. How to know, how far we've been addicted to certain foods? Therefore, food addiction is no medical test. Can only be seen from the behavior. According Authorithy Nutrition, here are 6 signs a person is usually already addicted to food:
1. Emerging desire to snack type of food that makes you addicted to it, despite the fact that you are full and already eat nutritious food.
2. When finally eating these foods, you are hard to stop chewing. Wanted to eat continuously.
3. Appears guilt has been eating these foods, but the next day you eat it again, and again.
4. Mind you continue to justify, why are you still allowed to eat it. For example, the medium deadlines, need mood booster, while traveling, entertained friends, only one-time only, and a myriad of other reasons.
5. Repeatedly you are trying to break the habit of eating them, but never succeeded.
6. You are not able to control portions when eating these foods, even though you know that the food can be harmful or continue to increase your weight.
Ficky Yusrini
http://www.bloggerforum.org/kuliner/tips-memilih-kopi-yang-memiliki-kualitas-baik-t68.html
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