Success Weight Loss Can Transmit to Couples

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Success Weight Loss Can Transmit to Couples

 

Jakarta, Pasutri have a great influence on each other, one of them in running a healthy lifestyle. Like Nita Junita, this successful weight-loss woman invites her husband to come along for a healthy life like herself. Compact run healthy living habits, the weight of the husband also come down. How does Nita's full story transmit her healthy habits? Listen here. Pujiono, a man who has married Nita in 2009 ago this hobby was originally out for just hanging out, coffee and smoking with friends. One day, Nita protested to her husband because he felt there was a change in the husband's physical that is in the abdomen. So the husband had to 'pay' more with sports on holidays. The most guarded really hell, stomach problems if I am. You see, my wife complained directly to me, said the man who is familiarly called Puji, while laughing. According to Puji, wife is very important role for the affairs of his meal, including breakfast, before leaving for work, the wife would have to equip herself with fruit pieces.I am really really maintain the same wife, who must first tuh if I go in the morning I used to eat rice uduk, it must me disiapin fruit with him, said Puji.Ditemui simultaneously, Nita admitted this healthy habits have been transmitted to her husband for a long time, who usually snack and go to the mall alone, Nita and Puji now more often do sports together. Tricks Jitu Overcome Desire Snacking Fryfish For example one of us again diet, so our partner must understand and support. So we rarely eat snacks. What we usually do snacking tuh, more often to the sport, or maybe looking for something new, for example to the fruit shop, so it's healthier, said Nita.Untuk lunch menu, said Puji still as usual, complete rice with side dishes, only reduced portion. As for the dinner is not very different, still eat with rice and extra side dishes more than usual.Cuma I diingetin really the wife, 2 hours before bedtime can not eat again, added father of two children ini.Untuk maintain consistency of healthy lifestyle , Praise and Nita claimed to have replaced the snacks 'kriuk-kriuk' at home with healthy foods such as fruit and juice. If this couple at any time appear the desire to eat unhealthy foods, then reflexively refuse the body. So because we used to eat breakfast, if deliberately pingin eat out, eat rice or fried rice, what lontong vegetables tuh our body already nolak own because we are already healthy habits, Nita said.Read also: Not loading new pants, Nita Junita Lower Weight 32 KgCuma if Saturday Saturday we have his own reward day would eat a pretty heavy. But the next day in the week we run or exercise again, puji Puji.Kisah both can be listened in the following video: (hrn / vit)